In today’s busy modern world, it can be hard to find the energy you need to get things done. We’re all torn between so many obligations: work, school, childcare, housework, errands, and everything else. It’s hard enough to find the time, let alone the energy, to keep up with so many demands. One thing that can help is to make sure you’re getting the right vitamins for natural energy.
In order to stay at a high energy level, you need the right nutritional balance of vitamins in your diet. You can get the vitamins you need from natural food sources, or from supplements. Either way, even a mild vitamin deficiency can make you feel slow, groggy, and lethargic.
Essential vitamins are necessary for important biological processes within the body. Even though these minerals and compounds are only needed in relatively minute amounts, they make a huge difference. On a molecular level, they’re necessary for vital processes like digestion, energy metabolism, and brain function. Without them, you might not feel up to task.
Even when you’re getting the right vitamins for natural energy, you might still need an extra boost. Life is stressful, chaotic, and demanding. Sometimes a balanced diet isn’t enough to stave off fatigue and mental exhaustion. Fortunately, there are quite a few natural herbs and herbal teas that can help give you the energy boost you need, without any unpleasant side effects like jittery feelings or sleeplessness.
Boosting Your Natural Energy
If you’re struggling with low energy, herbal supplements and vitamins for energy will probably help. However, it’s important to cover all your basis when you’re figuring out how to boost your energy level for good. Changing your habits and diet, avoiding stress, and other factors can make a big different in your day to day energy levels.
What Causes A Lack of Natural Energy?
Chronic low energy can stem from a variety of different causes, some of which are more serious than others. While some issues can be resolve with simple changes in your routine, others may require advice from your doctor. Some of the most common reasons for low energy levels include:
- Poor diet. If you’re not eating right, you might find yourself feeling unusually fatigued on a regular basis. When you live a fast-paced, on-the-go lifestyle, it can be all too easy to fall back on salty or sugary snacks and convenience foods when you’re in a hurry. The problem with these cheap, fast, easy foods is that they’re nutritionally poor. They provide enough calories, if not more than enough, but they aren’t rich in vitamins and nutrients.
- Missing food groups. A lot of junk food tends to be high in refined sugar and other simple carbohydrates, along with unhealthy saturated fats. You may not be eating enough lean protein, unsaturated fats, produce, and other necessary food groups.
- Artificial lighting. The body’s sleep cycles naturally sync with the level of lighting we see, a process regulated in the brain’s pineal gland. Artificial lighting, such as office fluorescent lights, don’t emit the same wavelengths as natural light. This can confuse your brain and body, leading you to feel sleepy. It can help to take a walk occasionally and get some natural sunlight.
- Lack of exercise. Believe it or not, if you’re not getting enough exercise, you might feel more fatigued and tired in general.
- Lack of sleep, or poor quality sleep. Many people struggle to get enough sleep, either due to long working hours, or because of general insomnia. Even if you’re sleeping a full eight hours, you may still be getting a poor quality of sleep. If you’re not going through all four stages of sleep, you won’t feel fully rested.
- Medication side effects. Some prescription medications can cause fatigue as a side effect. These include many antidepressants, anxiety medications, and blood pressure medications.
- Depression. Many people with clinical depression feed tired and fatigued almost all the time. If your lack of energy is accompanied by sadness, emptiness, or feelings of low self-worth, you may want to talk to your doctor about depression.
- Chronic fatigue syndrome. Chronic fatigue syndrome is a medical condition characterized by tiredness, along with other symptoms like headaches, muscle pain, memory problems, and tender lymph nodes. If your energy levels are very low, and other measures haven’t helped, you may want to ask a physician.
Improving Your Energy Naturally
Other than vitamin supplements and herbal teas, there are a few basic things that you can do to help ensure that your natural energy level stays where it needs to be:
- Make sure you’re eating a balanced diet. Eating a balanced diet not only ensures that you’re getting the necessary vitamins for energy, but it also ensures that you’re getting enough calories to sustain your day to day activities. It’s important to eat a balanced assortment of different foods, covering all of the main food groups and nutrient types. Swapping out simple carbs like white bread for complex carbs like multigrain bread or brown rice, incorporating modest amounts of lean meats, and eating healthy fats from nuts and olives, can help you get the energy you need. Simply cooking for yourself instead of relying on convenience foods can make a big difference.
- Get some moderate exercise. You don’t have to be an athlete or spend all your spare time in the gym, but to feel your best, you’ll want to get a decent amount of exercise. Experts generally recommend about 30-60 minutes a day of cardiovascular exercise. Simply taking your kids or dogs for a walk, or walking around on your lunch break at work, can help your energy level immensely.
- Sleep well. Did you know that electronic screens can prevent you from getting enough sleep? LCD screens from your phones, laptops, tablets, and TVs emit bluish wavelengths that signal to the brain that it’s daylight. Try falling asleep to audio instead of video, reading a paper book or Kindle instead of a regular tablet, or installing a program like f.lux on your computer monitor.
7 Great Herbal Supplements & Vitamins for Energy
Even with a healthy lifestyle, moderate exercise, restful sleep, and a balanced diet, you might still need an extra boost. We all have days when we’re just not feeling 100%, and unfortunately, life can’t always stop to wait for us. Meals still need to be cooked, kids still need to be taken to soccer or choir practice, and work still needs to be done at the office.
When you need a natural energy boost, the right blend of vitamins and herbal supplements can make a big difference. Herbs like green tea, yohimbe, and green coffee bean extract, as well as B vitamins and iron, can help give you the energy you need to get things done.
Here are seven of the best herbal tea ingredients, supplements, and vitamins for energy. They’re all natural, safe, and effective.
Green tea is the least processed type of tea from the Camellia sinensis plant, compared to red, white, and black teas. It has the highest caffeine content, along with antioxidants and other. Tea is one of the oldest known herbal supplements, with a history of cultivation in China reaching back over 4,000 years. To this day, tea of all varieties is one of the world’s most popular beverages.
Green tea is well known and widely studied for its unique health benefits. Green tea is one of the healthiest, most natural ways to get that extra energy kick from a little bit of caffeine. Unlike coffee, tea contains theobromine and theanine along with caffeine. These two natural compounds have mildly calming effects that offset and prevent the “jittery” feeling that can come from too much caffeine.
A typical cup of natural green tea, or blended herbal tea containing green tea, has less caffeine than the average cup of coffee. Caffeine is a great natural energy boost, but you don’t want to overdo it. Too much caffeine can leave you restless, jittery, and dependent on it to function.
Yohimbine is a natural compound extracted from the yohimbe plant (Pausinystalia johimbe), native to western and central Africa. In traditional medicine, it was often used as an aphrodisiac to counteract low libido. Today, it’s often used as a natural supplement for increasing energy and drive.
Yohimbine is often incorporated into herbal teas and supplements designed to give an extra energy boost. It works by binding to adrenergic receptors in the brain, increasing energy with a moderate stimulant effect.
Yohimbine should be treated with relative caution, since it can be quite powerful. Products containing yohimbine may not be suitable if you have heart problems or high blood pressure.
Vitamin B12, also known as cobalamin, is one of the most essential vitamins for energy. This important micronutrient plays a role in the metabolism of every cell in the body, and adequate B12 intake is crucial for mental and physical energy. The recommended daily intake for an adult is around 2-3 µg per day, although higher doses haven’t shown any ill effects.
Vitamin B12 deficiency can be seriously damaging, producing permanent nervous system problems. It can also lead to depression and irritability. The most common cause of B12 deficiency is an insufficient dietary intake. Some of the foods highest in vitamin B12 include:
- Shellfish (molluscs)
- Fortified bran cereals
- Red meat (beef and lamb)
- Low-fat milk
You can help make sure you can maintain a high enough energy level by incorporating these vitamin-rich foods into your diet. Vitamin B12 can also be taken as a supplement, or added into herbal teas for energy.
Vitamin B6 plays a major role in macronutrient metabolism, neurotransmitter synthesis, and other key processes that are needed to maintain mental and physical energy. Because vitamin B6 is a key factor in synthesizing neurotransmitters, brain chemicals that act as “messengers,” a diet too low in B6 can actually lead to mood problems, like depressive symptoms and low energy. Getting more vitamin B6 in your diet can help improve your mood, energy level, and productivity.
Like most vitamins, you can find B6 in many common and nutritious foods, including:
- Sunflower seeds
- Dried Fruit (prunes, raisins, etc.)
These B6-rich foods are easy to incorporate into your meals on a daily basis, providing the B6 your brain and body need to thrive and giving you more natural energy. Sunflower seeds are especially high in vitamin B6, providing 67% of your daily recommended intake per 100 grams.
Iron is found throughout nature, playing a crucial role in life forms from archaea and bacteria all the way to humans and other mammals. Iron is essential for red blood cells, and the body maintains a natural homeostasis, or balance, in its iron levels.
Iron deficiency is actually the most common nutrient deficiency worldwide, including in developed countries. The total amount of iron in the body is ideally around 3.8 grams in men, and 2.3 grams in women. When you’re not getting enough iron in your diet, your body will slowly develop a deficiency over time. When untreated, this can lead to anemia.
Iron supplements are widely available to help counteract iron deficiencies. You can also obtain dietary iron from a variety of food sources, including:
- Pumpkin seeds
- Chicken liver
- Seafood (bivalves)
- Cashews, hazelnuts, and almonds
- Lean red meat (beef and lamb)
- Beans and lentils
- Whole grains
- Spinach and other dark, leafy greens
- Tofu and other soy products
Pumpkin seeds are especially rich in iron, providing 83% of the average recommended daily value per 100 g.
Green Coffee Bean Extract
Green coffee bean extract has recently gained popularity as an herbal supplement for natural energy and weight loss. Extracted from green coffee beans, it contains a wide range of antioxidants, along with caffeine for extra energy. Preliminary evidence also suggests that when combined with moderate exercise and a low calorie diet, green coffee extract may also contribute to weight loss.
Try Energy+ Tea for an Extra Boost
Ready to stop feeling tired and make sure you’re getting the right vitamins for natural energy? Our ENERGY+ herbal tea program combines a special blend of all natural energizing herbs to help you feel energetic, well rested, and refreshed every day. Our ingredients are carefully selected for their energy boosting effects, and when combined together, you’ll always feel ready to conquer the day ahead of you.[/fusion_text]