Definition of Physical Strength:
Physical strength is defined as the measure of the force of your exertion on physical objects, as well as your endurance and stamina– the ability to avoid fatigue for extended periods of time. Reduced physical strength can leave you feeling tired and winded after even minor exertion, like climbing a flight of stairs or walking a few blocks down the street. Good nutrition, quality sleep, and natural remedies can help improve physical strength, increasing energy and allowing you to be more active.
Symptoms of Reduced Physical Strength:
Muscle weakness and physical fatigue can reduce your body’s physical strength. Feeling physically weak and tired all the time can be a sign of vitamin deficiency, depression, an overactive thyroid gland, or other medical problems. Some of the symptoms of lowered physical strength can include:
- Muscle tiredness. This is often referred to using the medical term “asthenia.” Asthenia refers to muscle exhaustion when using the same muscle repeatedly, often because of a decrease in the speed at which the muscle is supplied with energy and oxygen.
- Muscle fatiguability. Reduced physical strength can result from muscles that are initially at full strength, but which weaken and tire unusually quickly. The muscles also take longer than normal to recover from exertion.
- Fatigue after minor exertion. When physical strength is lower than normal, fatigue and soreness can occur after very minor physical activity, like climbing stairs.
- Feeling sick often. Feeling weak, tired, and sick is a sign of reduced physical strength. A person with lowered physical strength may frequently feel too ill to work or engage in other daily activities, despite the lack of a fever, respiratory symptoms, or other clear signs of infectious illness.
Recommended Natural Treatment to Improve Physical Strength:
We’ve developed our STRENGTH+ herbal tea program to help you improve physical strength naturally. We’ve researched and tested the best natural herbal remedies for physical strength, leading us to create the perfect blends of herbs and other natural ingredients to reduce weakness, tiredness, and fatigue. Using all-natural herbal ingredients, you can increase endurance and stamina. STRENGTH+ can help your body heal itself naturally, improving circulation and metabolism to help your body use energy for strength.
Try STRENGTH+, and start feeling stronger today.
If you seem to get sick every time there's a bug going around the office, you may be curious about how to increase immunity to common illnesses. Naturally, there are various dietary and lifestyle factors [...]
Stress, depression, lack of sleep, and other problems can weaken your immune system significantly. This makes you far more likely to get sick when there's a cold or flu going around, and it can even [...]
Coming down with a cold or flu is no fun at all. Between missing out on time with your friends and family, and using up your sick days at work, common infections and illnesses are [...]