If you’ve missed out on more than you’d like to because of colds, flus, gastroenteritis, and other various bugs, you may have wondered how to strengthen immune system health. For the most part, an adult’s immune system is surprisingly robust. However, problems like psychological stress or poor sleep can weaken your body’s natural immune responses significantly, making you far more likely to come down with something.
We’ve developed our PREVENTION herbal tea program to strengthen immune system health naturally, using the best natural herbal remedies for immune support. We’ve researched and tested a wide variety of medicinal herbs, vitamin supplements, and other solutions for weakened immune systems. We selected the best ingredients, and combined them into flavorful herbal tea recipes that are scientifically formulated to keep your immune system in peak condition.
How to Strengthen Immune System Health: Stress, Sleep, & Herbal Remedies
To naturally enhance and strengthen the immune system, you’ll want to combine natural herbs and remedies with good mental and physical health. Lifestyle factors are a leading cause of a weakened immune system: poor sleep, inadequate vitamin intake, and high stress levels will impair your body’s ability to maintain its defenses against pathogens and illness.
Here are some of the best ways to strengthen your immune system naturally:
- Get enough vitamin C in your diet. Vitamin C is essential for the immune system at a cellular and molecular level. Without enough vitamin C, your body has a harder time building and maintaining immune cells that fight off bacteria and viruses. Ideally, you should get around 60 mg per day of vitamin C. Good sources include citrus fruits, orange juice, or herbal teas with citrus components.
- Get more vitamin E. Low levels of vitamin E lead to a weakened immune system, and leaves immune cells more susceptible to oxidative damage. Good dietary sources of vitamin E include nuts, dark leafy vegetables, avocados, and peanuts.
- Lower your stress levels. Psychological stress wears you down physically as well as mentally, and chronic stress makes you far more likely to get sick or develop an infection. Healthy stress coping mechanisms like meditation and yoga can help, as can talking with a therapist.
- Herbal remedies. Many herbal remedies can help you strengthen your immune system naturally, by protecting immune cells, reducing inflammation, and promoting important cellular processes that contribute to immunity. Adaptogenic herbs like ashwagandha, schisandra, astragalus, and rhodiola can help your body fight off the negative physiological effects of stress hormones, helping boost your immunity. Surprisingly, garlic can also contribute to a healthy immune system. Garlic boosts the number of T-cells in your blood stream, as well as reducing the secretion of stress hormones from your adrenal glands.
Strengthen Immune System Health with PREVENTION
If you want to strengthen immune system function using all natural remedies, our PREVENTION herbal tea program is for you. Using the very best immune boosting herbs from around the world, we’ve created the ideal blends to strengthen immunity and promote better health. Visit our store to try PREVENTION today.