Have you ever wondered how to deal with depression naturally? Many severe cases of major depressive disorder require prescription medication to reduce the symptoms, but people with milder forms of the disorder can find themselves in a difficult position. SSRIs can be helpful for depression, but not everyone responds to them in the same way. Many people experience unpleasant side effects that can outweigh the benefits of medication, leaving many people wondering how to beat depression naturally.
There are many options for depression treatment other than prescription medication, which only helps with the biochemical aspect of the disorder. Other options like psychotherapy and meditation can help address the psychological and social problems contributing to depression, and herbal remedies can also help reduce mild depression symptoms.
Our BRIGHT herbal tea program is designed to help improve mood regulation and reduce the symptoms of depression, using natural herbs and spices with antidepressant effects. BRIGHT is a safe, natural way to complement psychotherapy and other approaches to managing and overcoming depression.
How to Deal with Depression: Alternatives to Medication
When it comes to how to deal with depression, Medication is just one facet of depression treatment. Clinical depression is a complex mental health issue that stems from the interplay of biological, psychosocial, and environmental factors, leading to a state of perpetual emptiness and other negative emotions. Psychotherapy for depression addresses the underlying psychological and interpersonal problems, like low self-worth or troubled relationships, that can contribute to depression.
There are several different options for therapy for depression.
- Psychotherapy. One of the most well-supported approaches is cognitive behavioral therapy (CBT), which addresses maladaptive thought patterns, emotional reactions, and outward behaviors that perpetuate depression. This helps people better regulate their emotional responses to what’s going on around them. Many people also benefit from other approaches, like insight-oriented therapy or humanistic therapy. People with spiritual interests often benefit from transpersonal approaches to therapy for depression.
- Meditation. Along with psychotherapy, meditation has also shown consistent positive benefits for people with depression, anxiety, and other mood disorders. There are many types of meditative techniques, and many world traditions in which meditation is a central aspect. Although meditation is often spiritual or religious, it can also be completely secular.
- Herbal remedies. Herbal remedies can also help with depression symptoms, especially for milder forms of depression. St. John’s Wort is often prescribed in Germany for mild depression, and works in ways similar to SSRIs. For anxiety and insomnia, calming herbs like valerian root and passionflower can help reduce symptoms and promote a more restful state of mind, helping you deal with depression.
- Vitamins. Poor nutrition and vitamin deficiencies can make depression symptoms worse, and extra B vitamins, zinc, and omega-3 fatty acids may help promote better mood regulation.
- Exercise. Studies have strongly indicated that regular moderate aerobic exercise can help
How to Beat Depression with the BRIGHT Herbal Tea Program
Our BRIGHT herbal tea program is designed to help you overcome depression, using natural herbal ingredients that help regulate your mood and improve depression symptoms. When combined with other non-drug approaches to depression therapy, our BRIGHT program can help you overcome depression naturally.